Yoga can be incredibly beneficial to our health.
The word yoga has multiple meanings including "union", "integration" and "discipline" and comes from the ancient Sanskrit language spoken by the traditional religious elite of India, the Brahmins.
It has become extremely popular.
Yoga has become the new exercise du jour in recent years.
And according to YogaJournal.com, more than 20.4 million Americans practice Yoga (estimated study year: 2012), compared to 15.8 million from their 2008 study.
It's an increase of 29 percent in just 4 short years.
And it's certainly getting everyone from A-list celebs to your neighbors getting Zen moments, humming OM on a bi-daily basis. Apparently, that's for a good reason.
Practicing yoga has serious health benefits, from boosting your immunity, improving sleep quality, reducing stress, to even upping your sex drive—just to name a few.
Yoga is far more than just physical exercise.
Its practice is known to bring internal transformation and unity between your mind and body.
It also centers and brings balance to all aspects of life.
The word yoga has multiple meanings including "union", "integration" and "discipline" and comes from the ancient Sanskrit language spoken by the traditional religious elite of India, the Brahmins.
It has become extremely popular.
Yoga has become the new exercise du jour in recent years.
And according to YogaJournal.com, more than 20.4 million Americans practice Yoga (estimated study year: 2012), compared to 15.8 million from their 2008 study.
It's an increase of 29 percent in just 4 short years.
And it's certainly getting everyone from A-list celebs to your neighbors getting Zen moments, humming OM on a bi-daily basis. Apparently, that's for a good reason.
Practicing yoga has serious health benefits, from boosting your immunity, improving sleep quality, reducing stress, to even upping your sex drive—just to name a few.
Yoga is far more than just physical exercise.
Its practice is known to bring internal transformation and unity between your mind and body.
It also centers and brings balance to all aspects of life.
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