The liver is the second largest organ in the human body. Some of the most important body functions are performed by the liver and that includes:
• body defense
• blood detoxification
• normal functioning of metabolic processes
• storage of goods
• eliminates toxins from the body
Given that the liver performs many vital functions of the human body, it is necessary to preserve its health. Healthy diet can improve liver function and provide uninterrupted biochemical processes.
Detox your liver with these 6 foods
Beets
Beetroot is rich in flavonoids and beta-carotene, antioxidants that enhance the liver function and promote a healthy liver. Additionally, beetroot helps purify the blood and eliminates toxins from our body.
Experts advise on daily consumption of beetroot, raw or as a freshly squeezed juice.
Broccoli
Due to the abundance of antioxidants, vitamins and folic acid, broccoli is an excellent detoxifying superfood-not only for the liver, but the entire organism. This vegetable also contains isothiocyanate, molecules that reduce activation of cancer cells and promotes their detoxification.
The best way to consume broccoli is fresh or steam cooked.
Garlic
Garlic is rich in sulfur, allicin and selenium, nutrients that help the liver eliminate harmful toxins from the body.
Selenium promotes natural detoxification, allicin fights against harmful agents, and sulfur is an important part of many enzymes. Therefore, it is strongly recommended that we consume garlic on a daily basis.
Citrus fruits
Citrus fruits are rich in vitamin C and antioxidants, which help the liver’s detoxification function. The nutrients found in lemon, orange, grapefruit and other citrus fruits, enable the elimination of toxic substances in a way that help the liver transform these toxins into elements that are soluble in water.
Eat or drink citrus fruit’s juice in the morning for the best effect.
Turmeric
Turmeric spice is great for improving liver function. The compound called curcumin which is responsible for its orange color boosts the production of bile by the gallbladder. Bile rejuvenates liver cells and helps eliminate toxins which have a carcinogenic effect.
Cabbage
Cabbage has the ideal combination of ingredients that promote enzyme’s functions and improves liver health overall. It is a source of antioxidants and anti-inflammatory properties which helps with oxidative stress and prevent chronic diseases.
Nuts
Omega-3 fatty acids and amino acids purify the liver and improve its function. They help build healthy membranes around liver cells and decrease the accumulation of fat in people with fatty liver disease. These compounds are abundant in walnuts, so be sure to include them in your daily menu.
Apples
Apple is one of the most common fruits to detoxify the body. With the help of the ingredients contained apple, especially pectin, liver great deal with toxins that should be eliminated from the body.
In addition, apple contains malic acid also helps in removing toxins and carcinogenic substances from the blood.
You can eat any kind of apples, the best in fresh fruit salad or freshly squeezed juice.
About the author: Filip is a guest author and a nutrition expert, owner of blog Alte Hausmittel he believes that the secret to long and healthy life is achieved only through proper nutrition and a healthy lifestyle.
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