30 People Who Refuse To Forgive Their Ex-Friends Share What They Did To Betray Them

Bored Panda got in touch with therapist Yolanda Renteria and she was kind enough to share some of her thoughts on this topic. Firstly, we wanted to hear what red flags she would recommend people look out for in their friend group.

“People who are highly critical, who put you down, who don't recognize your efforts, and who aren't there when you need them. Your friend group should be a place where you feel inspired, energized, and uplifted,” she shared.

We wanted to know why boundaries are a vital part of any relationship and why some folks struggle to keep them. “Boundaries are important because they help your friends know how you want to be treated in relationships, what you like and don't like, what you will accept and won't accept. They are like a guide for your friend group of what you expect in friendships.”

“People who struggle setting boundaries with friends typically struggle setting boundaries in all of their relationships. Difficulty setting boundaries typically comes from two places - 1) being afraid of upsetting others or losing friendships 2) feeling unworthy of healthy treatment. Both tend to come from childhood wounds,” she shared with Bored Panda.

“Healthy boundaries are the only way for people to have healthy relationships with their friends. Yes, some friends might make fun or dismiss your boundaries, but that is a sign for you of the health of the friendship. At the very least, you friends should be open to listening to what's important to you.” you can find more of her work on her website and Instagram.