Relationships are a lot of hard work! You need proper communication, lots of patience, and tons of respect for one another if you plan on making things work in the long term. However, there are times when folks can’t seem to work out their differences and argue constantly. That’s when some of them might reach out to couples therapists or marriage counselors for help.
Though these professionals help many of their clients, some of them seem nearly beyond their aid. Bored Panda has collected some of the most open and honest therapists’ posts on Reddit about how they handle cases when couples have deeply troubled relationships that they might feel won’t last. Scroll down for their stories.
#1
I would note that in my training we are taught that it is unethical to continue couple's therapy with a relationship where one partner is abusing the other. My SIL and her former husband were in this situation (he was/is abusive) - their therapist basically told her that he couldn't continue working with them because her husband was abusive and she should leave him. I give a lot of props to that therapist since this was in a highly conservative/religious area where divorce is really frowned upon, and this was a specifically religious therapist.
125points
#2
Not a therapist here, but training to be one.
My professor was a couples therapist for 25 years. She said on the first session she would take each person in her office separately and ask them "on a scale of 1 to 10, how much do you want to work on this relationship and stay together?"
She said that she could construct a treatment plan based on where the numbers were relative to each other. So her plan would look different if a couple answered like 8&9 than if they looked like 1&2. She said the saddest were when it was like 1&10 because then it was more about helping that person who was a 10 slowly accept that things weren't going to work out.
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108points
#3
In all my years of marriage counseling, I’ve realized the one sign that a couple won’t make it. They show contempt for each other. Not even hatred or anger, just disdain. Eg eye-rolling, diminishing one another’s points etc.
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92points
Divorce and annulment rates have actually decreased over the past couple of decades in the United States. There were 689,308 divorces in 2021, compared to 944,000 in 2000, according to Forbes. That means that the divorce rate dropped from 4 per 1,000 to ‘just’ 2.5 per 1,000 people.
However, marriage rates have declined as well. They’ve dropped from 8.2 per 1,000 people in 2000 to merely 6 per 1,000 by 2021. This may in part explain why there are fewer dissolved unions in recent years: if fewer people get married, fewer of them get divorced as a result.
#4
Therapist here... In my experience strong healthy relationships are built on two very important qualities: trust and respect. Love is not included in these qualities because love is not a determiner of a strong/healthy relationship.
Dysfunctional relationships are still possible among people who love each other. And loving someone isn't the only reason to stay with a person. Many of the clients that I've worked with in the past who are in very dysfunctional relationships have actually stayed solely because of love, but continue to struggle in those relationships because they lack trust and respect.
Without respect and trust most relationships are doomed to struggle or fail. For the couples that I've worked with I always assess for whether or not trust and respect is present. And then build treatment goals around seeing if it possible to develope those qualities. If they are not willing or able, then in most cases those relationships are likely to end.
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77points
#5
Not personally, but I did have a professor tell a story of doing this in a single session.
Basically when he was working as a couples therapist he had one couple who came in for their very first session and the wife immediately starts going off on him. She tells the therapist that the relationship is never going to work, she wants to break up, and the only reason she was there was because her husband insisted. The husband, meanwhile, sits there quietly for thirty minutes while the wife explains all the reasons she can't stand him anymore.
Eventually the therapist leans back and says something to the effect of: "You're right. If you don't want to be in the relationship there's nothing I can do, nor do I think I should try to talk you out of it. If you don't want therapy, maybe you would be better off apart."
Apparently she looked incredulous and they got up and left. The ridiculous part is that she apparently called the therapist about a half hour after that screaming, saying what a bad therapist he was and how they were going to prove him wrong and make things work. Apparently all she needed to want to make an effort was to be told she couldn't do it. People are funny sometimes.
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70points
#6
My cousin is a marriage counselor, and she said that most couples visiting her have one person who is trying to rebuild the relationship, and the other one has already mentally packed up and left. The sessions usually turn into grief counseling for the one who hasn't figured out it's over already.
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68points
The average marriage lasts around 8 years in the US while the average contested divorce takes a year to finalize. Simple divorces, on the other hand, can be finalized in barely 3 months. Dissolving unions is no easy feat financially, however: the entire process costs $7,000, on average.
Forbes notes that around half of all first marriages end up being dissolved. However, second and third marriages fail at a far higher rate. A whopping 67% of second marriages end in divorce. Meanwhile, 73% of third marriages end up being dissolved.
#7
In my experience, a woman desperately wanted to remain with her husband. Their marriage had gone south and she set up weeks of sessions. She refused to leave him, and told me she would always be a patient and forgiving wife. Her husband was disrespectful to her in therapy, trying to convince me she was a terrible and inadequate wife. Cursing, spitting, the whole lot. There was no excuse or reason to justify to the things he would say about her. Meanwhile, she’d be in session nearly doubled over in tears. Her husband later was speculated a narcissist, but refused any psychological assessments. She put up with years of abuse, and even got stood up expecting her husband to show up to sessions on multiple occasions. I couldn’t work with him. It was clear he had no desire to change. This makes therapy extremely difficult. I told them I could not see them as a couple any longer. I advised the wife to divorce, as I was aware of the abuse, and suggested to them the relationship was toxic. I knew I was biased towards his wife, and had developed negative feelings toward him; therefore, unethical therapy. The guy was an a**hole. I couldn’t even bring myself to pretend to be neutral in any fashion and cut him off as soon as possible. I continued seeing her individually for a while but she relocated. Hope she’s doing great!
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64points
#8
I have seen couples in therapy for many, many years. I learned early on that the problem is usually an interaction effect. As I tell people, it's like bleach and ammonia - two excellent things that simply become toxic when mixed together.
Years ago in addiction treatment - we had the coke addict husband and the wife who really didn't want him to recover because the coke meant 10K income per month (early 1980's). Who's the problem?
We have the cheater and the spouse who hasn't wanted to have sex in the marriage for 10 years. Who's the problem? Who created that distance, who perpetuated it? What happened to create this schism?
We have the one-income household and the spouse who had no idea this called for a 1950s lifestyle where the stay-at-home took care of the household responsibilities like kids, cooking, and cleaning. They never negotiated what their one-income household would look like. Who's the problem?
To answer your question, I would say I can pick out the "problem" person perhaps 20% of the time. Usually it is truly an interaction effect, two people who simply do horribly as a couple. Sometimes I can see very clearly that one person is Over It. Nothing anyone can do to save this relationship.
Most of the time I can see what broke in the couple. I would say it rarely one person's fault. I definitely tell the truth to the couple as to what I am seeing, fully aware that I am a new visitor to their life, fully aware that I could be totally wrong.
Usually what I have in my office is two people wanting to be heard.
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59points
#9
Met a couple where the husband constantly disparaged his wife. It was just pure toxic. I had to tell them to consider alternative options.
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53points
Hara Estroff Marano writes on Psychology Today that couples therapy explores the root causes of relationship problems. The main goal is to resolve these dysfunctional patterns of interaction, including undoing the emotional damage that both partners have inflicted on one another.
Ideally, both people walk away from these therapy sessions after becoming more in tune with their needs and learning how to communicate them to their partner in a healthy, clear, and timely manner. What’s also necessary is for the couple to understand the need to support their partner, instead of constantly fighting with them over every tiny little issue.
#10
Therapist here. I have a lot more experience with family therapy as opposed to just strictly seeing couples.
Generally it wouldn’t be appropriate to tell a client what to do, especially with an enormous life decision like divorce. I did see a couple where I thought it was very unlikely that they’d be able to reconcile because they would not put aside their need to hurt each other emotionally in order to do the necessary work to repair their marriage. Plus the wife had disclosed to me that she only was staying in the marriage out of guilt and was miserable.
I might ask questions like, “do you feel like living this way is sustainable?” etc, to get the gears turning. Generally I help people feel more confident about how they’re already feeling/what they already want to do.
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49points
#11
Most depressing thing I ever heard from my friend who is a couples therapist is that the relationships hardly ever work out because it's usually too late by the time they are seeking therapy.
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44points
#12
It's very easy to work out when one person knowingly prioritises their own wants and needs over their partners. Relationships like this are often doomed because the person simply doesn't care enough to make any meaningful change.
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44points
#13
More often than you'd think, people come into marriage counseling after they've already decided their marriage is over. Often, people feel pressured to "try to fix it" by doing professional couples work, when in reality they're just doing it so they can look back after the divorce and be able to say they've done everything they could. If I get that sense, I often ask them if I'm there to help them repair their marriage, or if my job will be to facilitate a healthy divorce process or co-parenting plan. Many couples seem relieved when this comes up, as pretending to do the work of couples therapy is, in that case, just delaying the inevitable.
Edit- also, it's extremely unethical to continue to provide services that will not be of a benefit to them. So, the thought process OP describes would be a terrible example of a therapist. Referring cases to someone else or simply saying, "I can't help and here's why.." is more than okay.
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39points
#14
I saw a couple that was doing "retaliatory" cheating (and telling each other about it). When they got through their anger, they decided to call a truce and made peace. With their level of emotional maturity, I doubt it lasted. I don't know if I helped them or prolonged their suffering. It was their decision to come to counseling, so I think it was the help they wanted.
Other clients realize what they really want is "divorce counselling". What's the best way to behave civilly and minimize damage to the kids while we go our separate ways?
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38points
#15
Active independence from each other is my #1 sign of “this marriage is about to spiral downward”. As soon as I realize a couple is doing things separately, like applying for car loath without the others knowledge, or planning personal trips without consulting the other, I know that the couple is soon doomed.
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31points
#16
At the first session, I explain to both partners the goal of therapy is not to keep them together. The goal is to help them improve how they communicate with each other to resolve conflict and/or differences. No guarantee of the outcome. If they decide to end the relationship, at least they can be civil about it and communicate respectfully, honestly, and in ways they feel good about themselves. When I have been directly asked my opinion about a couple staying together, I usually ask if the one person can (1) imagine their future without the other and (2) look past and/or accept the [fill in the blank] because the relationship is worth it or the person has more positive qualities. I have talked to individual clients about why they should end their relationship, especially if it is abusive or toxic, but usually I try to help the individual look at pros/cons of staying and identify consequences for choices.
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27points
#17
It depends on the situation, but I generally do not tell people to split. I explore the relationship and see if this is the kind of relationship the client likes or wants. We'll then compare and contrast the two relationship types and explore how to either 1) make the relationship fit or 2) change relationships.
The reason it depends? Abusive relationships. They tend to require a different approach. You can't sit and watch your client being beaten while you process through positive and negative relationships. You have to be a little more proactive when safety is involved.
For me, generally "This is a bad relationship you don't need" comes after the client identifies the relationship isn't one they need. It's used as a confirmation instead of a demand.
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25points
#18
As a therapist it’s not my place to try to get them to reunify...that takes their power and gives it to me instead of me teaching them skills to make their own informed decision. That being said, whenever one half of the couple comes in and says they’re there because their spouse made them come, it’s pretty rare that they decide to stay together.
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25points
#19
Current marriage and couples therapy graduate intern. We aren’t supposed to explicitly tell clients they shouldn’t be together, the most we can do is tell them that unless they’re committed to each other we cannot continue therapy.
The closest I came was a couple in which there was mutual domestic abuse and the male partner used the female partners past sexual abuse to shame her into sex, as best as I could I would reflect back his words to her until she recognized how terrible things were and she could no longer commit to him or the relationship. We discontinued couples counseling when they broke up in session and I still see just here as an individual client.
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20points
#20
All relationships are "resolvable" until one party decides they won’t put in the effort. These people are fairly easy to spot, even at the beginning. Still, humans have a great capacity for change and surprises do occur.
19points