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Our liver and kidney clear out what’s not necessary. Cleanses are a scam.
If we look at the big picture, most think they're able to to take care of their lifestyle. A survey assessing Americans' health-related behaviors and attitudes found that 71% rate their overall health and wellness as good (54%) or excellent (17%).
However, that was true for only 60% of those with a household income of less than $50k, and 81% of those with a household income of $100k or more.
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Edit: the myth is that taters are just starch.
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When asked what areas in their lives are most in need of improvement, the top two choices were physical health (42%) and financial stability (41%).
Mental health came in third (29%), however, its need for improvement was higher among younger age groups: 18-34 (44%), 35-44 (37%), 45-54 (29%), 55-64 (20%), and 65 and older (10%).
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You can't. You can build muscle by doing specific workouts but your body will burn fat from where it wants, not in that one area.
Luckily, it's made weeding out the workout frauds much easier!
#7
Americans were also asked what health services they would like to have better access to (i.e., geographically close and/or more affordable), and more than a third (39%) said dental care, while (33%) said primary care or a family physician.
Nearly a quarter (24%) want better access to emergency care, while 21% said psychology/psychiatry, and 19% said specialty care (e.g., oncology, gastroenterology, cardiology).
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Fat is actually important in your diet.
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The majority of them are on steroids.
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#18
Wrong. Women need resistance/strength training even more than men because of bone density issues at menopause and resistance training is the primary means of increasing bone density.
#19
Truth: losing weight is a whole lifestyle change.
If you temporarily change your diet to lose X-lbs and then change back to your normal diet, you’re also going back to your normal weight.
To lose weight and keep it off, you need to change your relationship with food. Maybe you do need to change what you eat, maybe you only need to eat less of it, maybe you need to modify when you eat, maybe you need to change macros.
If you don’t change your lifestyle, you’ll go back to it.
#20
