I have depression, adhd and anxiety disorder. I think the best advice I got was “Take one day at a time”. I heard it many times before but I could finally start applying it once i had to go on a sick leave from work due to my panic attacks.
Just don’t think where you are going to be in the future. Max future you should be thinking is a week if you have to. I still think it is harder to do in todays world where there’s a lot of deadlines and everything is connected to each other but you have to breath and focus on surviving the day.
Just don’t think where you are going to be in the future. Max future you should be thinking is a week if you have to. I still think it is harder to do in todays world where there’s a lot of deadlines and everything is connected to each other but you have to breath and focus on surviving the day.