Making the most of the good days (or hours or minutes).
Surviving the bad days (or hours or minutes).
Surviving the bad days (or hours or minutes).
The biggest and most dangerous thing for me is being overly self-critical. Like if I'm having a tough day and not really doing anything, then I tend to beat myself up for wasting my life. That feeds the illness. Catching it early is the best coping strategy I have learnt to date.
Big *HUGS* to anyone that needs one right now. You got this. xx