Hey Pandas, What Do You Do When You Get Angry? (Closed)

I can take a lot. But when I snap, I just scream and just, well, get really physical. I'm sorry to to say that. It would be very helpful if you could give me some advice to help me to stop getting angry so easily.

I only have one emotion. Anger. So I’m angry about pretty much everything. All the time. It’s kind of exhausting. But it helps me keep moving and doing things. When I’m really really angry, I shake all over like my Jack Russell during a storm. I break things. I scream. Well. More like roar. And my husband is always saying when I sigh while angry I sound like a hissing cat and growl like a dog when I speak. I usually run outside to pace so I’m not near my pets while I’m angry. I wouldn’t want to push them away or yell at them. I don’t feel the same way about people.

i cry ;w;

I’m angry most of the time… And usually just swallow it. However if it gets really unbearable I grab a pencil and scribble really hard on a piece of paper. It really helps me.

I say every bad thing I want to tell people in my mind. I have found that it helps me somehow.

run away from everyone listen to calming music and lock myself in a room