I'm curious to know what other Pandas do for mental health and well-being, see if there's any cool tips to be shared and what works for others.
#1
Go for a walk. So simple but helps every time. And I know, the science behind exercise and mental health backs it up.
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#2
Take my meds every day when I’m supposed to! That’s probably not what I’d wanted here, but it makes all the difference in my world!
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