I've Written And Illustrated A Book On Spotting Anxious Thoughts!

I had spent so many sleepless nights worrying, over-thinking and panicking.

I didn't realise that I suffered from anxiety. I also didn't realise how common it is - with one in five people suffering anxiety in their lives.

But did you know that anxiety is often down to 10 negative ways of thinking?

"If only I could make a fun guide to help spot these negative thoughts," I thought, "something with a bit of humour and hand drawn art".

So I did it. And created a Kickstarter for it.

Far from a boring self-help book, it’s fun and uses visual metaphors to help you identify your negative thoughts, and call them out on their bullsh*t.

I hope you believe in it as much as I do.

But don't take my word for it, listen to what Margaret Edwards, Director of Communications at UK mental health charity SANE has to say:

“This book provides sharp insights into the very real and often debilitating symptoms of anxiety. Matt’s words on how the condition can distort the way we think and view the world, combined with his encouraging message to anybody else living with anxiety, makes this a helpful and motivational guide.”

More info: kck.st