50 People Reveal Transformations That Changed Their Lives Completely

If you’ve ever been on a glow-up or transformation journey, you know the thrill of seeing small changes add up. It’s not just about physical improvements; your mental health benefits too. Each milestone, no matter how tiny, brings a sense of accomplishment and confidence. The process teaches patience, persistence, and self-love, showing that progress is about more than just the number on the scale.

To learn more about effective transformations, we spoke with celebrity coach Abhijeet Poojary, who specializes in fat loss. With over a decade of experience in the fitness industry, he takes pride in seeing the joy and happiness on his clients’ faces when they realize what they’re capable of. For him, the glow-up isn’t just physical—it’s about boosting confidence and mental well-being too.

“When clients first join, many feel unsure or insecure,” Abhijeet explained. “They hesitate to start because they think change won’t happen, but that’s not true. You just need to start somewhere. Every journey begins with a single step, and progress will follow if you stay consistent.”

He emphasizes that faith in yourself is key. “I always tell my clients to trust in their own abilities and, of course, in me as their coach,” he said with a smile. “There’s a common misconception that working out excessively is the best approach. But nutrition plays a huge role too. Exercise alone won’t get the results you want; it’s the combination that matters.”

Deprivation isn’t the answer either. “Treat yourself from time to time,” Abhijeet advises. “No matter where you’re starting, everyone deserves a cheat day. It could be your favorite snack or a piece of chocolate. Don’t make your fitness journey a punishment. Enjoying life is part of maintaining a healthy relationship with food.”

Nutrition is a cornerstone of any transformation journey. “Always do what works best for you,” he said. “Focus on improving your relationship with food, understanding your body, and finding balance. When you know why you want this change for yourself, that reason becomes your driving force. Motivation comes from within.”