#3 Woody Harrelson Is Unexpectedly Wholesome, Especially Given The Whole Rampart Debacle
Social media is considered a double-edged sword. While it is an effective way to grow a personal brand, it is also known to have its fair share of adverse effects. Mental health is often discussed as people who compare themselves with what they see on social feeds may experience low self-worth.
However, social comparison online also has its upsides. A 2022 study by positive media psychologist Dr. Sophie Janicke-Bowles revealed that college students who engage with and share inspirational content “feel more love and compassion towards others.”
In the introduction, we mentioned toxic comment sections, where people are typically divided when expressing their views. But according to a 2022 Pew Research Center survey, social media interactions can actually forge friendships, especially among teenagers.
US teens aged 13 to 17 participated in the study, and 80% of them stated that social platforms made them feel more connected. 71% reported feeling more creative, while 67% say they’ve found people online to support them through difficult times.
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Unfortunately, uplifting content isn’t getting the attention it deserves because of negative biases. We are inherently more drawn to cynicism, and a 2023 study published in Nature Human Behavior proved that.
The findings revealed that while positive words on news stories were “slightly more prevalent,” negative words in headlines increased click-through rate (a.k.a. how often people click on a link they see) by 2.3%.
However, you can actually keep yourself away from the negativity of social media. Most platforms provide the option to mute connections or opt out of seeing content that you think isn’t helpful at all.
Loyola University Maryland marketing professor Marie Yeh says it’s all about setting limits and boundaries for yourself. She advises limiting the time you spend scrolling and, if possible, taking social media breaks.
Mindfulness is another way to keep your internet consumption healthier and less toxic. Marie urges recognizing that the content you’re consuming isn’t reality. Rather, it’s a “positively skewed curation.”
“Use it as a tool to interact and foster relationships rather than as a standard for comparing your life to,” she says.
