If today’s Strands puzzle has you tied in knots, relief is just moments away.
The New York Times’ latest word game hides a carefully themed puzzle inside a compact maze of letters.
You can connect letters in any direction (up, down, sideways, or diagonally), but each can be used only once.
The only guide is the puzzle’s cryptic title.
Find three non-themed words, and you’ll unlock a helpful hint. Piece them all together, and you’ll discover the “spangram”, a theme-defining word or phrase that stretches across the entire board.
Below, you’ll find helpful hints and solutions to unlock the entire puzzle.
NYT Strands hint for today’s theme: Zen state
A state of inner harmony and peace achieved through self-awareness and mindful living.
NYT Strands spangram hint: Is it vertical or horizontal?
Today's NYT Strands spangram is horizontal.
NYT Strands spangram answer today
Today's spangram is EMBRACECALM.
NYT Strands word list for 28-January-2026
- Breathe
- Focus
- Listen
- Meditate
- Notice
- Relax
Keep your streak alive — visit our NYT Strands hub to find today’s theme, hints, and previous puzzle archives.
See Also
Explore more daily puzzles and NYT game solutions.
- Tomorrow's NYT Strands: Hints and answers
- Yesterday's NYT Strands: Hints and answers
- Today's NYT Connections: Hints and answers
- Today's NYT Wordle: Hints and answers
- Today's NYT Mini crossword: Hints and answers
- Today's NYT Spelling Bee: Hints and answers
- Looking for more puzzles to solve today? Head to our Quizzes section