30 People Share Life Advice Everyone Under 30 Should Know

"The psychology world refers to consequential moments that expose us to the boundaries of our existence as 'boundary moments.' Birthdays that end with zeros can act as profound boundary moments because they trigger feelings that the decade to come feels subjectively different than the one we just crushed, even if we’re the same person when we turn forty on Wednesday as we were on Tuesday when we were only thirty-nine," Wellman explained to Bored Panda via email.

"One idea to stress less over the big birthdays is to tap into the 'fresh start effect'—the phenomenon where salient temporal landmarks provide the motivation for aspirational behavior," she said that these fresh starts motivate us to get our act together.

"New Year’s resolutions, the first day of the month, and starting a new decade of life can be explained by science! Boundaries between the same-old, same-old, ordinary past and the promise of a new and improved clean slate future ignites the confidence we need to pursue and stick with our goals," she said.

"Big birthday milestones offer tremendous opportunities to redefine and redesign our lives; we get to ask ourselves who we’d like to evolve into for the next ten-year chapter of our existence. What activities, traits, and relationships do we want to carry forward from the last decade, and what might we want to ditch in a fresh start towards being the best versions of ourselves."

Meanwhile, we asked Wellman for her advice on sifting through the huge amount of information to be found online to get to what's truly useful and helpful. "I encourage a healthy 'quality and quantity' questioning exercise when embarking on an online info-seeking session," she said.

"In terms of quality, ask yourself if the source you’re referring to is reputable. It’s better to research that weird lump you found on your body by perusing a hospital/ MD-sanctioned website than it is to dive into a chat thread with contributions from hypochondriacs who’ve self-diagnosed every bump on the body as stage-four cancer," Wellman advised.

"In terms of the quantity question, this can come down to how much time and/or volume you are letting yourself spend surfing and consulting information sources," she noted that the large number of details to be found online can be both a blessing and a curse.

"Sometimes, it’s helpful to research a topic for 20 minutes tops… or to agree to consult only four reputable sources before falling down the internet rabbit hole. You can make a smart decision on what mattress to buy, for example, without spending seven hours researching the merits of memory foam vs. coils."

Wellman also urged everyone to be honest with themselves whether they're "succumbing to the oh-so-natural confirmation bias—that tendency we have to seek out and give greater credence to information that supports what we already believe or want to be true." It's something that many of us do unconsciously.

"If you’re considering different cities to travel to for an upcoming vacation, for example, be suspicious if you click on all the 'Why You Absolutely Must Visit Prague' articles and conveniently skip over the 'Pitfalls of Prague' sources… because you really just want to reinforce your preference for visiting that city. Confirmation bias is a tough one to overcome, but it’s worth it to ask ourselves if our research is neutral or influenced."

According to ‘Relate,’ traditional life milestones are something that stress many people out. Millennials and members of Generation Z from the United Kingdom feel a lot more pressure than members of older generations when it comes to getting married, buying homes, and having kids.

Some of this pressure comes from the people themselves, as well as society in general, parents, and the media—both social and traditional.

Younger people are more likely to feel the pressure from social media. And men (69%) are more likely than women (60%) to feel more pressure when it comes to reaching life milestones.

‘Relate’ notes that some of the main reasons why people say they haven’t reached their life milestones (yet) include a lack of confidence (12%), putting others first (12%), and mental health issues (12%).

Generation Z, in particular, is feeling this confidence crisis most acutely, with 20% of respondents saying they have a fear of failure and 18% opening up that they lack motivation.

‘Relate’ counselor Natasha Silverman had this to say: “The early 30s seem to be a real crunch point, and people can judge themselves unfairly when they haven’t done things they think they ‘should have.’ The truth is that people do things at different points, not always in the same order, and some take a different path entirely. That’s absolutely valid and to be celebrated. It’s all about creating a life that’s authentic to you.”

Around a third of millennials and members of Generation Z thought that traditional life milestones were outdated.

Many young people feel that other, more modern milestones should be better recognized, including adopting, leaving an unhealthy job, completing a difficult physical challenge, deciding to stay single, seeking therapy, and clearing student debt, among others.

How old are you, and what’s the best life advice you’d give someone else, no matter their age, dear Pandas? Were you, or are you at all, worried about turning 30?

Do you wish you would have done something entirely different if you could go back in time? How do you motivate yourself to keep changing for the better? Let us know what you think in the comments!