Oh no!
I was almost ruined for spice (still can't handle more than mild-leaning-medium salsa) similarly. My mom used to make, for instance, chicken soups/stews/etc with 6+ cups of water... and *one* bullion cube. Maybe a little salt & some pre-ground black pepper so old it could vote. Luckily that little bit was apparently enough to save me from total spice intolerance.
Also almost ruined was salmon- throughout my childhood baked 45 minutes at 350, with slices of oranges on it the entire time (so they get burned and turn bitter af, a flavor they impart to the salmon itself) Pork chops, steak, and plenty of other meats got a similar "40-45 minutes at 350" treatment but the salmon was especially bad.