Shoes
f*****g shoes
more and more cushion
don't y'all notice that your feet hurt after wearing them all day?
i switched over to minimal shoes and have had zero foot pain at the end of the day. takes a bit to get used to, but 100% worth it and "regular" shoes hurt like hell after 30 minutes. Stop squishing your feet! The hell, balls of your feet, outside of the foot, and toes are what hold you up. Not your arch. Arch support in shoes spreads your body weight to parts of your foot that are not supposed to carry that weight all day long
If you have a foot injury, arch support can help put your foot back into a natural shape. If you never remove your arch support, the muscles in your feet will never get strong enough to support that arch. Need to be as barefoot as possible to get your foot back to how it's supposed to be.
f*****g shoes
more and more cushion
don't y'all notice that your feet hurt after wearing them all day?
i switched over to minimal shoes and have had zero foot pain at the end of the day. takes a bit to get used to, but 100% worth it and "regular" shoes hurt like hell after 30 minutes. Stop squishing your feet! The hell, balls of your feet, outside of the foot, and toes are what hold you up. Not your arch. Arch support in shoes spreads your body weight to parts of your foot that are not supposed to carry that weight all day long
If you have a foot injury, arch support can help put your foot back into a natural shape. If you never remove your arch support, the muscles in your feet will never get strong enough to support that arch. Need to be as barefoot as possible to get your foot back to how it's supposed to be.