While some people do have health issues and can't reduce their weight, you are probably not one of them. You are just eating unhealthy, avoiding physical activity, not drinking water at all, eating at the wrong times and so on. Every time I bring this up, I am getting bombarded with "oh but I DO HAVE blah blah blah". Yes, you do have that, but it's not the real issue here and you know it, I know it, your friends know it, the scale knows it. It's you, period.
Categories