Girl Shares Therapist's Advice To Draw On Her Body Instead Of Cutting

Mental health issues are not discussed enough - but often when they are, it's after a devastating event such as suicide. Cutting or non-suicidal self-harm is an issue that can fly below the radar because people might not even notice this psychological disorder happening. This mental issue is defined as deliberate, self-inflicted destruction of body tissue and affects almost one in five people worldwide.

Unlike people who commit suicide, cutters aren't trying to kill themselves. By contrast, they often self-harm to feel alive, rather than numb because the act releases endorphins. This mental disorder is very dangerous, and you can easily end up in the hospital, which is why someone took to the internet to share their coping and mental therapy strategy - art.

"Zentangle therapy sessions are non-representational and unplanned so you can focus on each stroke and not worry about the result. There is no up or down to Zentangle art. If fact, you can most easily create Zentangle art by rotating your tile as you tangle -- always keeping your hand in a relaxed position. You don't need to know what a tangle is going to look like to draw it. You just need to know the steps. The result is a delightful surprise - both relaxing and sometimes masking self-harm scars if that's what you seek," writes their website.