“I Sadly Thought This Was Normal Behavior For A Long Time”: 30 Signs That Somebody Is Not Okay

The Redditor who asked others "What are some subtle signs a person is not quite alright mentally?" got back to us and told us why they decided to post this on r/AskReddit. It appears this topic is near and dear to this Redditor's heart. 

The question was inspired by the user's own struggles with mental health, such as depression, anxiety, and alcoholism, as well as the issues of the people in their immediate circle. "I developed an interest in observing these issues and learning about different ways of treating them," the Redditor told us.

The user also agrees that it's extremely important to be aware of subtle signs of mental distress. "The sooner one recognizes an issue, the better [the] chance of treating it before it becomes a greater hazard for the person and the ones around them," the Redditor says.

They also have had some personal experience with this and kindly agreed to share it with our readers. "If I myself would have seriously looked at my substance abuse earlier, I would have avoided a bad psychological breakdown and [the] consequences that followed," the Redditor gets brutally honest.

The Redditor thinks the collective attitudes towards mental health have changed in recent years. They think there's more and more awareness about mental health issues and more compassion towards individuals who have to deal with them.

"I think people are more understanding and appreciative towards mental health than before. The [education] towards recognition and tolerance is better, though there is a huge need for that in schools, especially [for people of] younger ages," the user tells Bored Panda.