If you're a new mum you've probably been bombarded with messages about how you can get your 'pre-baby' body back. But I'm here to tell you that it's just not possible and that's OK!
I'm a passionate advocate for body positivity in new mums. And as a mum of three myself, I'm often horrified by the pressure there is to get a 'pre-baby' body back (and quickly too usually) as our bodies change permanently as a result of pregnancy so this can often be unrealistic and unfair on mothers.
Even if you do manage to lose the weight, you could still be left with loose skin, stretch marks, varicose veins or saggy boobs (maybe even all of them).
Illustrate this point I made a video using balloons that shows why we need to focus on embracing our completely perfect post-baby bodies rather than trying to get back to something that isn't possible!
More info: howtofeelsexyinbigknickers.com