hi, i have always struggled to sleep, i even take melatonin, but im still struggling what home remedies have you tried that works for you?
#1
Focus and slowly move each
(possible ) part of your body and count to ten. Every single toe, then your foot, and slowly reach your face. Works for me very well. You’ll probably start to lose count and drift away…
Good luck 🥱
(possible ) part of your body and count to ten. Every single toe, then your foot, and slowly reach your face. Works for me very well. You’ll probably start to lose count and drift away…
Good luck 🥱
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