Understand that anxiety can hit at any time. It doesnt just happen in 'stressful' moments. Anxiety means that at any given moment I can be stressing out about what might happen, what didnt happen, something that happened three years ago. Anxiety means that my mind never stops, I dont have peaceful moments. If I dont do something with you, it doesnt mean that I didnt want to, just that I am exhausted from dealing with my mind.
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