Borderline Writer

I know the feeling. More power to you! Thanks for sharing...you are awesome!

You matter! And love the name "Chickens are fluffy".

Oh I forgot one of the most important bits: Learn to sit down and take time to figure out what you're actually feeling. It's often harder to detect what's going on with yourself with these problems and it can be that you're just coasting along and the feels have been building in the back of your mind and then they come out in an explosion. When you can determine that you're a little sad, angry or happy about something would be the ultimate goal. I know when I'm medium sad or medium- happy angry I can't catch before roast- but it's still an improvement. Compared to my nothing or nuclear from before, that really makes a huge difference.

Virtual hugs coming your way.

Proud of you!